• Connect with Runners.
    Take part in a social community of runners. Support one another as you train.
  • Group Coaching.
    Get expert coaching advice from all the coaches at Luke Humphrey Running. We'll help you get that next PR!
  • Achieve Results.
    Access all of the LHR training plans and videos in conjunction with the Final Surge training log. Let us help you get to the next level!
  • Stay Fit Year-Round.
    From racing plans to off-season base training and strength workouts, keep your fitness all year long.

There's two things that have made me a successful runner from high school to the professional ranks. Those are 1) always having a coach and 2) having a running community for support. These two components are what urged all of us here at Luke Humphrey Running and Final Surge to create everything we enjoy and need to be successful at our pursuits into one amazing site that we like to call the LHR Online Run Club.

- Luke Humphrey, Professional Runner and Founder of Luke Humphrey Running

What is the Online Run Club?

It's a lot like the name says, but with an addition of group style coaching.

Here's what the Run Club includes:

Access to every one of our training plans.

Currently, we have plans from base building all the way to elite level marathon plans. Over 100+ plans that will help any level of runner training for any distance race.

Our own social community.

Our own activity feeds, friends, and ability to reach out to the community to get advice, offer advice, or just give yourself a shoutout (or a buddy)!

Group message boards to have in depth discussions about whatever is on your mind.

Dynamic training calendars powered by Final Surge.

Get robust reporting, sync your Garmin to directly upload into the calendar, drag and drop for easy schedule adjustments, and get emailed every night your workout for the next day.

World Class App.

The award winning Final Surge iOS & Android apps allow you to view and log your training on the go.

Daily Training Pace.

Every training plan is customized to your specific pace so you'll know exactly what effort to run each workout.

Access to all of our videos and members only videocasts.

That includes our Boston marathon course videos and our marathon course videos.

Strength training plans, tons of 40-50 minute workout videos.

Members only group chats and exclusive webinars.

Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.

Best of all: Group Coaching!

All of our coaches at LHR have their own expertise but are all well versed in the Hanson's Marathon Method. We'll all be here to help you reach your peak performance!

What is the Cost?

Membership to the LHR Online Run Club is $24.95/month. Or, you can pay for 6 months or a year and save on the monthly fee. We offer a 30-day money back guarantee.

Whether you are just finding Luke Humphrey Running or have used a plan from us before, take that next step to reach a new level of performance and be part of an amazing community!